Reformer Instructor Course New Dates

Due to the response and oversubscription of the last Reformer Course - The Academy will run a Beginner Improver Reformer Instructor 10 hour course on Saturday and Sunday the 29th/ 30th August 09.

We had a great course full of hard work and fun with some great feed back from those involved.

Madeline Black Workshop weekend

What can we say - what a weekend Madeline Black USA - delivered a fantasic weekend, filled with wonderous tips and insight
thank you all for your great comments

"thank you it was a great success, makes one relaise how much more there is to learn, I really feel inspired again" ! Joan Dublin
'bloody fantastic' Mat Dublin
'very interactive,hands on and great fun pity it was so short could have done with a week" Noreen Dublin
"really enjoyable and interesting whens the next one' Slyvia Waterford

BODYFIRM Therapy Clinic

Irelands first and only Pilates Movement Therapy centre is open at BODYFIRM Studios in Dublin. Our approach is founded in Health through Movement and Touch, dedicated to Postural and Injury Rehabilitation. Seeing the client as a 'Whole' we can assess and identify poor movement and postural patterns that can / are problematic and causing pain. We then develop programmes based on Pilates Movement Therapy in conjunction with other physical therapies i.e. Remedial Massage, Myofascial Release, Dorn Spinal Therapy and Bowen Therapy

You will become an active participant in your own treatment, you will learn new movement strategies, become more body aware and learn skills to help you maintain the gains you have made with your Therapist.

Our clients have used Pilates Movement Therapy to successful treat

• Neck and Shoulder Pain
• Lower Back Pain
• Pelvic and Spinal instability
• Sciatica
• Overuse injuries
• Repetitive strain injuries
• Postural issues
• Orthopedic injuries
• Women's health issues
• Scoliosis

Pilates Movement Therapy will improve

• your posture
• your balance, coordination and circulation
• your flexibility and strength
• your core strength and stability
• your sporting performance
• and above all ease every day movement aiding in the ADL's (activities of every day living)

For an appointment with one of our specialist's please call the studio at
01 8684600

Reformer Classes

A 6 week course starting in July 2009
small numbers to ensure a high level of attention
to reserve your place call the studio

Pilates Mat Classes

New 6 week course in Pilates Mat work
Starting in July 2009
and only 99 euros
At BODYFIRM we use a wide variety of props

ACHIEVE RESULTS IN LESS THAN 30 MINUTES PER WORKOUT !!!

BODYFIRM Pilates Ireland/ Studios - is Shaking up Training with a New Way to Work Out !!!!

30 MINUTE FITNESS - Pilates and Vibration Plate Circut Training - Get results fast

Summer Special Offer - 1/2 price Intro Package for New & Existing Clients 

The newest form of exercise to rock health and fitness is at BODYFIRM Studios Dublin. We are proud to launch to you this stimulating new product the I-Tonic Vibration Plates - that will help people to:
* Lose Weight -
* Build Strenght -
* Tone Abdominals
and feel better with more vitality in workouts that last less than 30 minutes.

BODYFRIM are the first Pilates Studio to introduce to the Irish Market the newest form of fitness: Whole Body Vibration (WBV)

" We have always been market leaders in Ireland, and this time is no exception, We have recongised the need for a training system that offers lasting results but fits ideally with your busy lifestyles - WBV integrated with Pilates / Core Conditioning is the ultimate exercise format. Tone up lose weight with a time investment as low as 30 minutes per workout with 2/3 workouts per week - now everybody can find time to improve their personal well being - " Joyce Gavin MD BODYFIRM Studios

WBV training can provide a variety of health benefits like building strength, boosting metabolism, battle osteoporosis, more vitality and well being , quicker recovery time and improved flexibility.